WHY ??????

Why ? That is the big question I keep asking myself daily, mainly at night, but never the less, daily….I so want to change how I eat and what I am becoming….I can keep on track for awhile and then…boom…I can’t stop….it always happens in the evening….my spouse goes to bed and that seems to be a green light for a free for all in the kitchen…AGHHHH makes me crazy….well lets say tomorrows another day….and I will give it a run for its money….I am sitting here shaking my head and wondering why I am killing myself with food….I know better, I am an intelligent woman and am aware of the consequences of obesity….oh well   wont’ help to complain…I will  head to bed  and tell myself its okay don’t beat yourself up.. and try not feel guilty…perhaps I need to focus on the anxiety part of the eating late at night…maybe it is as simple as my mom used to say to me,,,you always ate when you were tired..maybe is because we have been trained to have a full belly to sleep on since birth…babies sleep better on a full tummy…well maybe I am in baby mode….know I am just grasping at idea….I will go to bed and wake u it will be a new day…..

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