Well I met up with a lovely women (my trainer) who was very knowledgeable and we hit it off from the start…in fact I think that she was surprised that I was as “gym smart” as I am…LOL I knew how to breath through the exercise and about muscle training, all that good stuff, I had shared I had a trainer back in 2008 for several months and he was a good teacher too….We went through 9 different machines and went over all the pros and cons about the machines and proceeded through a good work out…I stepped it up to 15 reps instead of 12 X2 and we put the weights to where it felt comfortable but I could feel like I had worked out…I signed up for 4 visits with her, I am thinking that would be enough to get me initiated back into the machine part of the gym and set me in motion…I even worked up a sweat…nice!!! I am excited how the day went and am looking forward to meeting with her on Thursday…its only for 30″ so I already planted the seed I want to do 15 reps X 3 sets on each machine, so in and work out,…Can you tell I am excited…LOL she did mention that I will need to shake it up a little and rearrange my workout so I am not always doing the exact same routine every time…any ideas from anyone why I can’t…I am a creature of habit when it comes to exercise…in and focus get it done and out!!! Not one for standing around jibber – jabbering with everyone…in fact if no one talks to me all the better…LOL I am not there to socialize…I find the “pool” people like to talk a lot…call me unsocial, but I am at gyms…LOL and cafes….LOL I think that is why I haven’t attended a pool class, the last gym I went to the pool people were a little over the top, even if the instructor canceled a class they would take over the pool and one of them would get up and run the class….hummmm good in a way, but really!! My daughter and I used to laugh and have fun during the class and we were constantly getting shushed by the group…LOL lighten up people, its all relevant, fun in the pool exercise class…they chased me out of the pool more than one time…LOL
Been one an upper all day….feel like I am entering my next -run to the next goal – so to say stage of my weight loss…it feels good…calorie count is great so far…have plenty left for dinner and will be under 1000 calories with no problem…
the smoke is better today with the cooler weather and moisture it seems the smoke was pushed down, they were even able to go back to water dropping on the fire yesterday…so again thanks for all the rain dancing….LOL still burning out of control, they are starting to let people in to look for animals and assess the damages…my heart is saddened for them all…I can’t imaging what they are going through….
I need to give a thank you to Paul @ https://wwwpalfitness.wordpress.com/ for re-blogging yesterdays blog post, I am honored…thank you
So until tomorrow….