So if I can remember what day it is that would be a good start to the day…its been Thursday all day to me….crazy when your retired all the days of the become the same…LOL so it really is Wednesday but in my little mind its really Thursday, oh wait or is it Tuesday….thank goodness I have a calendar on my phone…LOL
So under 1000 calories…good food all day, stayed away from my triggers…and back on track…yay….feeling good about that…It was a rough few days….I don’t think its going to work to add potatoes and bread no matter how small back into my food plan yet….yeast products are my triggers no matter…and potatoes well they just seem to pack on the pounds…..aghhhh so I have cut them both back out of my list of foods that I wish I could eat…..
At the gym, 35 minutes and actually worked up a sweat…Yay getting more comfortable with the machines…then onto the pool, jogged for my 20 minutes and did a few other pool exercises, that was a good 45 minutes in the pool, then onto the hot tub, and sauna….made for a good couple hours…I go back for my last training session in the morning and will hit the last 1/2 hour of the water aerobics….so that will be good….crazy that I am really enjoying exercising…my body is responding in a positive way…
I am still noticing different parts of my person that is changing…my neck muscles are starting to really change…and my arms are getting a small amount of muscle….I m enjoying it and will even be happier when more fat melts away….I haven’t decided if I will weigh in this week…I know that I have gained some of my recently lost weight back…I can feel it….I am not trying to deny it, so I will probably weigh in….I will know then the time comes….
Tomorrow night heading to San Francisco with my beautiful daughter to go listen to some of her friends do readings on their books….I am looking forward to enjoying this with her…I have read a couple of books by one of the authors, so it will be nice to meet her….so another busy day tomorrow and that’s all good….
Dog went to vet today and her wound is almost healed, maybe another 3 or 4 days…yeah!!! she is doing really well and ready to stop visiting the vet…we opened the door when we got there to get her out of the car, which she is always excited about, well she didn’t want to get out…she knew where we were poor baby…
So until tomorrow….