Well good news I am down 6#’s since last Friday….whipppeeeee……its working!!!! I thought this would be a could time to list some facts on here….I weighed in on March 24th this year and I was a staggering 326 pounds…the highest I have ever been….It took me about a week to come to grips with how obese I was and start counting calories, so on April 2nd I started recording and counting all my calories on my new path to weight loss…with a family members help and encouragement I started to attend Overeaters Anonymous, I had been on every diet that ever was to no avail, with this I might be able to get to the root of my reason for eating, I went to meetings and worked the program and its books and steps….I must say it helped me overcome some deep personal issues I had been harboring that I was eating to get help alleviate…so I thanked them for the help and walked away…I continued my new journey..slow and steady…Since then I have lost 61 pounds!!! whoo hooo I set goals at the beginning and the first was getting under 300 pounds, check, check done that – next goal was getting to 250 pounds, check-check did that on vacation, next goal is 250 pounds, only 15 away…..then 199, first time I will have been under 200 pounds since 28 years ago…then time to re-evaluate and set new goals…I am starting to really see a change on my body, my arms, legs, face, hips are actually melting away….gone to never return…I am so excited that I can hardly contain myself…my energy level is through the roof, my husband told me yesterday I was scaring him with all the energy I had…LOL love it…I told him wait till I drop another 50….my clothes are getting really baggy, and not just my personals…LOL I ordered a couple items in my old size and they are to big…time to get the old sewing machine out…I wanted to share my journey with everyone and share my excitement of a big 61# loss this morning when I got on the scale…..I believe watching my carbs and all that stuff for the last 3 days have really helped…I do notice I am eating differently…choosing my foods differently, not that there a better choice, just less carb laden foods that’s all…my next big health goal is to kick my A1c numbers back down the ladder….
I also need to say thank you to the WordPress community…what a great place to have landed….my wonderful daughter suggested that I try blogging so I did and was quit happy that I had a great place to journal my days and thoughts, then she said you know you can tag, so she taught me how to tag and the rest is history…I have met so many wonderful people that have inspired me, motivated me, and encouraged me….
Ok-so on with today….as you can see its been a great day…It started early as the sun came up going to the gym…did a 40 minute work out on the machines, continuing with the increased weight, less reps and more sets…its working…I had a great sweat on when I was done…and that included 100 abd crunches….then on to water aerobics, it is getting easier..I noticed that today…did a full hour of aerobics and then jogged for another 10 minutes and swam a few laps…onto the hot tub and wet sauna to sweat it off…LOL so exercise done…and I felt energized for the day…
My food was good….I was 1035 cal….and my carbs were 102, her suggestion was 90 to 160 carbs, but I would really like to get them down to about 50…its really hard since I don’t eat a lot of meat, I can go weeks with out meat…it seems like all the protein foods are high in carbs….so more research is needed, I am looking into a protein tablet so I don’t have to worry about getting all my protein from foods and keeping the carbs down….I have the upmost respect for anyone who has to do this daily….count, count, count….I did add fenugreek capsule to my daily vitamin regime, it is suppose to help keep blood sugars low…and she approved…Yay….
Arthritis is arthritis…..still here and will always be….hoh hum…no need to whine and cry about it…at least not today I am on too much of a high…LOL
I did go to an acupuncturist, my son and his wife have a wonderful gentleman they go to, and wanted me to go as he does help people with active wet macular, but there was nothing he could do to help me at this time, he made several good suggestions and e-mailed me a web site, so that was positive. He can help my husband with his aliments so that’s a good thing.
so until tomorrow….