Well I completed day 7 at the gym this morning….worked out for 30 minutes on less weigh and my shoulder never hurt once….I know I didn’t get in as good as workout that I normally do, but hoping to up the weights a little at a time…then into the pool….there was only one other quiet woman there for most of the hour…..I jogged my 20 minutes….swam for about 10 minutes, and did the rest in water aerobics and the turned the jets off in the hot tub and just floated on my back for 15 minutes….so peaceful…no one talking…just silence…a few people coming and going from the sauna but no one talked…..ahhhhhhhh very nice….
good day I ate 1350 calories today….I munched on popcorn this evening…. very happy with myself, I completed my first gym challenge….and it wasn’t even hard LOL
well its late and I can’t stop yawning…..
so until tomorrow