Well I jumped out of bed and ran to the scale at 5:30a…..no weight loss…what..?? I went back to bed shaking my head wondering what was up with that…oh hum….drifted off to sleep until 8a…so I was up changing sheets and dealing with life and I walked by the scale scowling at it, I heard it say go head try it again….so I kicked off my slippers, took off my robe, made sure my phone was off my body….surprised I didn’t strip…LOL I stepped on the teaser and low and behold I was down 1#…..so I finished my bed making with a lighter step and stopped and told the scale I was sorry for the name calling earlier…LOL So the weight loss is at 64#’s…..I am not sure why it has slowed down, well lets be honest I did take over a week off and then just really got back at it…and I am so happy with the results I have so far, I fit in booths, I am back into clothes that have been in boxes at the top of my closet for years…I have great stamina and strength once again…and just the over all feeling of health I have is so wonderful…..I am thinking I need to refine my eating once again….get away from the higher carbs foods and fruit and get back to more protein based food. I just made myself a ground turkey-kale meat loaf and stuffed some bell peppers with zucchini and mushrooms….layered with parmesan cheese…in a marina sauce….so that will be my meals this next week…then off in the RV…..So overall I am very happy and grateful for how far I have come…I don’t want anyone to think I am not grateful for where I am at, I am by leaps and bounds thankful…So I will weight next Friday before we leave and then not until we get back…I will continue to stay under 1500 calories and exercise on the road, I am taking my hand weights and have a routine worked out…not to do it is the next step…LoL…my next goal is 250# and I am only 12# away…I am hoping to be close when I get back….there I said it out loud, so now I will have to really work on it…LOL
Food is okay today….we went to a Chinese restaurant and I had my old stand-by chicken curry…yum…..with fried rice and I splurged on steamed pork bun…..they make the best one in the county…but there is my problem…to many carbs…..hummm I can see my problem…
My arthritis is better…I really think the pool and the hot tub are healing….my shoulder is not 100% pain free but it is better…..achiness is way better…..
On to the weekend…..enjoy everyone….kat