Well its been one of those days…..rain….as much as I love it, my body hates it…I woke up with my hands aching like they had peeled a thousand bananas….my shoulder, well lets just day its invited my elbow to the party… I am not trying to sound like a cry baby…but WTF so I had a couple appointments this morning and then I am house sitting my daughters home so I went and stayed with the kitties for awhile, but they had the right idea…curl up under the blankets on the bed….so I left there and the entire way to the gym I tried to talk myself out of going…but when I got in the pool everything felt a little better and even more so in the hot tub….so I am so glad I went….I just kept thinking about the hot water….ahhhhh the only problem when I hurt this bad all I want is comfort food….so I am at 1500cal, mostly hot soup and yogurts….but still over my quota….I am not beating myself up as I did exercise and that has to count for something against the calories…..big sigh….
We have the RV parked out front and the loading has begun…The rain has stopped and its suppose to be sunny and cool tomorrow but at least I can finish up some of my projects outside and finish the yard for cold wet weather while we are gone…
so been a long day I am heading for bed….until tomorrow everyone…sweet dreams to those hitting hay and happy days for those just welcoming in Tuesday morning….kat
Time No Matter 
As you have learned, keep heading toward the gym while you attempt to convince yourself otherwise, and you will always get there and be productive. So proud of you fighting the urge not to go!
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thanks, my inner rebel was obviously being very vocal in my head yesterday….but glad I went as I can tell I over ate this morning by the way I feel….and I did a search on all my vitamins, etc….I am going to cut back some of them to alternating days and some even less, see how my arthritis does with out all the anti-inflammatory and see how my brain fog does…..thanks for all you help….kat
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Be well Kat. x
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thanks…feel a little better this morning but I have so much bengay on me and I look like I should be in Alaska…LOL my inner core doesn’t want to keep my body warm anymore…its rebelling against the weight I have lost I think…kat
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That is so true. I spent years being warm in all conditions and yesterday when I walked the dog I was perishing at first until I had gotten moving, and it wasn’t really that cold!!
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Hope you feel better Kat!
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