Another windy day in desert paradise….it was so windy at the pool that it was blowing plastic chairs all around…but I got my 45 minutes of exercise in and some hot tub time….sure feels good to be back in the water…I went right after the water class, and there was only 6 women there, and then down to 2….so I almost had the pool to myself….very nice….gonna make a habit of getting there early….but I must say the inside of the gym was very busy….I will eventually get to the inside to work out but for now I am very happy with the pool….I forgot to mention that I was under 1200 calories yesterday, and I am today to!! I am feeling so much better….I am still working on getting all the toxins that were in my system out, but out they go!!! Its not that I was eating bad food, however there was some ice cream involved, but just over eating and way to much yeast products…I love bread products, however my body craves them….so I need to keep away from all white sugars, and all yeast product…I am sleeping better and waking up with a clearer mind….yay…..its working…..
Well its a full moon tonight…and one of my favorite…a crow moon….I urge you all to step out and do a twirl and send healing thoughts to Brussels…..it only takes a moment of you time…..you all know I will be out doing a jig for sure….
Arthritis is acting up with all the winds and cooler air…..but with creams, gloves and advil its all under control…I am not one to complain about my aches and pains…just – chin up and carry on..no one wants to hear me whine about my aches and pain and that.there are so many that are worse than myself…that deserve our healing energy….
Wow that was going to get deep…do on a lighter subject….remember clothes are optional for dancing under the moon….
mrsmendymac if any of you follow Mendy…I would appreciate a shout out to her from me…I cannot no matter what I do reach her through WordPress…keeps telling me that there no such blog…???? Thanks….
Until tomorrow….my heart aches for Brussels…..