Day 3

Still under the weather…but my good friend Jonathan posted a wonderful blog…of you have never visited his site please do…..he covers all topics about healthy choices in all areas of your life….

What 1 Food Ingredient Has Over 27 Different Names?

April 26, 2016 · by    https://allabouthealthychoices.wordpress.com

576f06c345e63fbcd7e9f430da80c05bHere is the list:

Agave, Barley Malt Syrup, Beet Sugar, Brown Sugar, Cane Juice and Cane Syrup, Coconut Palm, Confectioners’ Sugar, Corn Sweeteners and Corn Syrup, Date Sugar, Dextrose, Fructose, Fruit Juice Concentrate, Glucose, Glucose Syrup, Granulated White Sugar, High Fructose Corn Syrup, High Maltose Corn Syrup, Honey, Invert Sugar, Lactose, Maltodextrin, Maltose, Maple Syrup, Molasses, Rice Syrup, Sucrose, Turbinado Sugar

All 27 ingredients could be reduced to one two syllable word:

SUGAR

Sugar (in these forms) in the quantities we consume them is the enemy! This one ingredient has been linked to cardiac disease, diabetes, cancer and obesity. The daily recommended limits for added sugar in one’s diet should not exceed 9 tsp. for men and 6 tsp. for women. On an annual basis this would equal approximately 34 pounds of sugar for men and 23 pounds for women. The average person consumes

156 lbs. of added sugar annually

according to the U.S. Department of Agriculture (USDA.)

Reducing this one ingredient in your diet could make a substantial impact on weight control, blood sugar levels, cardiac risk profiles and cancer risk profiles. So the next time you make a food choice, make certain that sugar (and its 26 other names) are not listed within the top five ingredients.

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I went to the clinic and have started antibiotics for my sinus’s infection…should be good as new in a couple days….kat