Well just came in from watching a great thunder and lightening storm from the deck….I love storms….hardly any rain,  just enough to make the ground wet….but different weather than sun….whoooo hoooo okay I have an update…its been slamming rain for about an hour now and no sign of it stopping….very exciting for us….lovin it…

Well my workout yesterday worked..my body has reminded me of how hard I pushed it…I went back to the way I worked out in Calif. start out light, move the weights up each set, ending pushing myself…LOL  I only did 12 reps per set, but I know that will increase…so I am feeling very confident about reaching my next goal….its all about discipline and  tenacity….so off to the gym in the morning &if my sinus are up to it off to the pool in the afternoon… I need to remember to keep my head above the water…water out of my ear canals….I hit 1800 calories again today….very satisfied, good healthy food….

Arthritis is acting up…weather change always gives me the heads up that its in control of my pain no matter what I take for it..!!

Just want to remind every one that the 21st is Full MOON night…LOL you all know what that means…..however when your out dancing in the moon light please think good thoughts for our Terry  (https://spearfruit.com/)  lets help him and Gary sell that house so they can get on the road!!!  Can’t hurt….give a twirl…..only takes a minute…..

Until tomorrow……

18 thoughts on “

  1. kat, you are a sweetheart! Thank you for the mention, I truly appreciate it – and as you said, the dancing can’t hurt in selling the home, right? Glad to see you are finding the vibe in your workouts and exercising. And that rain has made it here in our area, expecting storms later today! Have a happy day my friend! 🙂

    Liked by 1 person

  2. Bet that rain gave you a nice temporary break from the heat! Glad to see the workouts and nutrition are right on target. You sound happy and more than satisfied. Saw a movie with a great tag line: “Superior attitude, Superior state of mind!” Keep up the good work.

    Like

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