Thursday….oh hummm

Greetings…..been doing well up until yesterday…I did something really stupid all in the name of protecting my precious plants….we had our new pest control guy out to spray under the house and around the yard…of course , I was extremely concerned about my  loved plants that I sing to on a daily basis…so I stupidly hung out watching him like a hawk….after all he had a very long, thick, yellow hose full of poison …hummmm didn’t the full body suit, gloves, goggles and breathing mask that he donned before spraying alert me….apparently not!!!  Nope…looked right past that…it wasn’t until he left that I felt woozy, headache, upset stomach, big black spots in front of me….guess had I been an arachnoid I would of been Ka-put!!!!   Showered felt like burning my clothes and spent the afternoon drinking bottle after bottle of water….and sitting in front of the fan…went to the pool to get some water relief…I actually felt like I had come out of anesthesia, the taste in my mouth and the feeling…how frigin crazy can I be!!!!  The worst part of this was I felt like I was starving…I couldn’t stop eating….the more I ate the better I felt…I had done great  up until about 4pm….then it was nonstop grazing until I went to bed at 9p…I had a bad night, woke up couple times swearing someone was in my room, a little scary…but by morning the spots left and the nasty taste in my mouth was gone…next time I will not follow him around, I will spy out the windows…and they will be using green spray…okay for plants and trees…and has a citrus odor instead of ether….Aghhh!!!   I am sure I burned out several healthy brain cells…hell I don’t have enough good ones left to be doing that!!!!  Good thing was, no termites, whooo hooo just spiders and ants….

Beside yesterday, my calories have been from 1000 to 1400 daily, getting exercise, and going to the pool…busy working outside…seems like I scheduled everything for this week…LOL  so feeling good about where I am at with my weight loss journey….

Got the truck back on Tuesday…..husband out double checking everyone’s work…still has a little miss, he found the brand new plugs not gapped correctly, one was almost closed, can’t trust anyone’s work anymore…we just dropped a couple grand to get the heads and a new fuel pump installed…oh well she is not ever going back to the shop….its all about drive till she stops running…we recently put the silver sun screen up in the Arizona room, well my husband got a bee in his bonnet and thought we should put it on the inside of the screens so it is outside the windows keeping the windows from heating up, sounded like a good theory so we finished that project this morning…LOL   and Shed will be here tomorrow, they will be here to fix the carport roof and we have a meeting with the soft water lady, the water here has an odor and we want it gone, so she will be talking to us how we can fix that….so another busy day in Paradise…and oh yes….we will be playing in bricks some more out back…the path to the old shed will need to be taken up and a new one laid in front of the new shed…well its really more like a cottage so it will take so thought before she gets her patio out front…LOL

So until later….

 

Advertisements

Sunday….

I am so excited this morning….it was weigh day…down 5#s…..I was concerned as my calories have been in the 1500’s to 1800’s all week, but I have been exercising like crazy in the pool, and been to the gym twice this week….so I am very happy with my results of the week….will try to get the calories back down to 1200 this week and continue with the exercising, try to get to the gym a few more times….and hopefully I will be under 280….whooo hoooo short term goal…..

I missed a couple days, I have been in the pool till after 9p both nights, I realize its no excuse to not post, but by the time I get home, shower and sit down on my bed, I lay down and go sound asleep….LOL  been hot the last couple days, 107, 108, swimming at sunset into the night is so refreshing …the little bats come out at sunset, when the sky is pink and they dip down into the pool for a little drink… fun to watch….and no one is there…whooo hooo so I get on with my exercising all by myself….there a couple gals that swim at that time, but they are very nice and don’t what to chat to much…I am not a pool chatter….LOL….

The shed was due yesterday but the truck that was suppose to bring it broke down in Flagstaff….so its on hold until the truck is fixed. eta unknown….my only question to the gentleman that called was, you don’t have another truck???   Sounds like our sad truck story…LOL  We spent the first half of the day entertaining paint contractors….were getting bids to have this relic painted….LOL  its amazing at the difference in bids….the old neighbor man who lives adjacent to us across the street had yet to come over and meet us sent over one of his friends, were waiting on his bid…he asked what we were going to do with the old metal shed….he is going to take it, we told him as long as he would haul it off it was free…so  that was a bonus….we don’t have to deal with tearing it down and the sooner it is gone the better….so life is good in our world….its all about hurry up and wait, but still good….

so until tomorrow….hope you all enjoy your Sunday….I am certainly walking a little lighter today….LOL

Saturday…..hummmm de dummm

Well I did it…. I really did it….I texted a friend early this morning the word – gym???  thinking if I ask someone to go with me then I have to go…no excuses, well unless she drives herself then I can still stay home if I want….I was hoping she was still sleeping….nope….she texted back when?  I said 11a – and went ahead and added –  wanna ride??….she said Yup!!….and there it was….I had to go, no way out…so I went to the gym….10 weeks away and can I ever tell…pretty pathetic actually….I knew enough to start out easy, not to heavy weights, well I didn’t have a choice…LOL  I couldn’t lift anything where I was 10 weeks ago…so I start over…I even got a quarter mile in on the tread mill…I know I hear you, that’s all!!!  Well for me and my arthritic knee, that was a lot…so was happy with that…I can tell you my arms are a little sore tonight, mostly focused on them and the abductors…..my knee and ankles weren’t having any part of the there machines today…I even made an appointment with the trainer on Tuesday for an hour with her – so lookin forward to that.  Then I went to the pool,  spent 40 minutes there and was just getting my jogging started when in walked a family with 2 small boys…one screaming and not having any part of swimming…that was enough for me to head out…but I also was up and outside at 7a to finish the brick project…sweeping sand in the cracks and then shoveling the rest into the wheel barrow to spread out front the gate…worked up a real good sweat doing that….

14199650_10207006526501640_2921255330290763230_n….but soooo happy the little project is done…whooo hoooo

I was laying in bed this morning, it was around 4a, all of a sudden it hit me….I may not meet my personal goal I set for myself last year….I was to be at 199#’s by January 1st, 2017..I gave myself an entire year to do ….was doing really well too!!!  ..I hadn’t thought about it much in the last 3 months, obviously !!!  I went on an eating binge on my 6 week vacation…came home and have been beating around the bush so to speak, making excuses to why I couldn’t go to the gym, worked to hard outside, its hot, way to many to write on here… oh boo hoo for me….but I started adding up the days till 2017, and its just right around the corner ….aggghhhhhh   my heart started to beat faster, I got all pissed off at myself for sabotaging my goal…without even thinking about it….119 days till the New Year…87# to loose….doesn’t give me much time…if I can even do it….but you know what, I am going to give it the best damn chance I can….that’s a little over 25#’s a month…eeeek  I am not sure I can, but like the little train said –

I think I can – I think I can – I think I can…..

So starts the race to the New Year…not sure I will weigh until then…but then again I probably will, I like to watch the scale go down…incentive…my calorie total is 1337 today, all healthy, no eating after 6p and I got lots of exercise…whooo hoooo …over an hour at the gym, 40 minutes in the pool of exercise, and a good hour this morning of pure sweat equity put into our home…LOL

Here’s a picture of the sun setting on my way home from the pool…taken from the car driving home…the phone didn’t pick up the intense pink/orange color….

14211992_10207001816943904_8925769279428716105_n

Until tomorrow…..

Well its 109 today…..I was up early and did my morning chores outside, got the dishes done, lunch/dinner organized and all that fun stuff you don’t want to do in the heat of the day…LOL  I went swimming and did a good hour of constant exercise…around noon…it starts to really heat up after 2p…and I am not up to going after dark, well at least to the pool…I may hit the gym later tonight…since I can’t get up and go in the early morning…LOL  my calories are at 1600 today…I have moved my weights and blue ball into the living room and use that in the evening while I am watching tv…might as well as get an  arm/core workout while I am sitting on my arse…

Feeling good and staying hydrated…and inside keeping cool… I found these quotes on Facebook and thought I would share them with you all…..

13096321_10206653387637580_4689766751301675185_n13335570_10206680608878094_7571726253567661863_n13346690_1171782729548580_1988063936665844730_n  And this is my favorite…LOL

Keep cool my friends….kat

Good Morning and welcome to June!!!!  Can’t believe how fast May went by…been a busy Memorial Day weekend….lots of swimming, enjoying the cool weather before the heat wave, and just good ole living!!! Gave the yard a good cool drink before the heat hits us…went around and checked everyone’s yards we are watching while they are away for the summer, all’s well in the desert.I am having to change my pool time to after the sun goes down ,so it will be late night swimming…hopefully all by myself….calories have been higher over the long weekend…just because…no excuses…but back on the 1200 quota as of today….need to get back to the gym….will be up and at the gym in the early hours, and swimming in the late….LOL….

Achy joints – hands and knee, not sure why….maybe my diet choices over the weekend have effected them…to many carbs….know that I wrote it down, it makes sense…LOL

starting to get piles together for our journey back to California…very excited to see my kids and everyone…

So Happy June to everyone….new moon on the 5th….get ready to dance!!!!!

Friday….Good Day!!!!

squirrel12920329_972123512884708_9118091985186384350_n12039683_959403930823333_2289885745821101469_n1460100_951882824908777_435043064777019521_n

Okay I literally jumped out of bed at 6a….jumped on the scale….and I have lost a pound…whew — deep breath….just checking in….so it made my step a little lighter today , I felt so much better about myself….Its been a good day….we actually left the house at 9a to go hit a few stores, introduced my husband to Hobby Lobby..he loved it   LOL.. it was nice to feel better….way better….I even hit the pool and got in a full 40 minutes of exercise…felt great….I am a little over the 1000 calorie quota but its all good…I did get in my 5 bottles of water….and feeling good….back in control….yay..

Until tomorrow…..

 

I’m Back….

Good Day everyone…..woke up feeling like my old self…yay…Antibiotics are magical…..thanks for all the well wishes….I hate feeling like crap!!!

Not only did I wake up without a headache, I woke up wondering WTF I was doing to myself….carbs, sweets, late night eating…Really ?  Really?    Is all I can say…so I am back at it….cut my calories back to 1000 a day for awhile….I was just out of control before and I am going back to what I know works….I know how much food I can consume on that many calories….lots if you eat healthy, nutritional food….I feel good, my head is clear….not quite up to exercising or going to the pool, however I did go out over the last week and check out 2 more gyms…one called Snap Fitness (1 mile from my house & $30 a month) and Planet Fitness, (8 miles from home and $10 a month) and then, there is the big blue exercise ball sitting in my bedroom holding extra clothes, and my weights….hummm   I am going to make up a routine for myself including some of the knee lifts I used to do, I was doing 100 of them daily and also sit ups in bed every night…also 100 of them….I will add those back in to my daily life…and figure out a simple but effect routine with the ball and weights, 20 to 30 minutes 4-6 days a week….I don’t need a gym to succeed in my weight loss…I have all the tools I need right here at home…I am going to give myself a few more days before I start exercising, as I am still recovering from being sick… but will get back on the healthy eating routine that I was in before starting today…I am not beating myself up for gaining back 10#’s, but I have done a couple swift kicks in the arse….well deserved for sure….but just chalking it up to what it was…I fell off the wagon so to say…but once again back on it…I did weigh in today, 270!!!  My body feels it…my hip pain that left along time ago is back…my body is swollen, joints ache….I am sure that is from the carbs/yeast foods that I was eating, telling myself its okay…..I need to first apologize to my body for letting it down, and promise myself to take better care of me!!!  and then last, try to learn from my mistake…..I am pretty hard headed…get that from my parents, one Irish, the other English/German….hummm yep I am really stubborn….LOL   I am also journaling not only on Fat Secret APP on my phone…and in a notebook….I will do this at least for a month or more until it comes naturally again…I am being totally accountable to myself for every morsel that enters my mouth….

I realize the day is not over, but I have all my food prepared for the day so I can say positively I am at 993 calories today….have drank 5 bottles of water, cut my coffee intake back to 1 cup in the morning and 1 cup of iced coffee in the afternoon…we have changed to caffeine free coffee for my husband….he has essential tremors and with all the inhalers he uses for his COPD his tremors are getting worse…deleting caffeine from our diet can only help, and in more ways than one…

I know I can hear a couple of you saying, you have to eat more than 1000 calories, however, I had an omelet with 1/2 once cheese and 1/4 cup of cottage cheese for breakfast, protein and calcium…..lunch is a carrot, tomato, onion,  zucchini soup with spicy chicken …it is almost 3 cups more than I want…dinner is 2 cups mixed salad greens with cucumber and tomato with fresh lemon….I will have an orange later, and have had a watermelon (2c) smoothie made with its own juice after breakfast..all adding up to 993….and a belly full of healthy food!!!!   feels good!!!

Found this on Facebook and thought it fit the bill!!!!!

11215777_1048298978540256_236425029438073044_n

Until tomorrow…