I woke to rain hitting the deck….I rolled over and went back to sleep to the wonderful sound…..been cloudy and wet most of the day…
If you look close you can see the rainbow….
Finally feels like fall, my cactus aren’t happy but I am….LOL
So day 3 of my personal challenge – working out everyday for a week…yesterday I went swimming and did my 20 minutes and took a nice long hot tub for my achy nees and shoulder….right back at it this morning….I will not go over my 1000 cal quota today and trying keep my carbs under 100….and upping my protein…so I feel ready to get through the holidays….and I am focused and back on track…it has taken me forever to loose this last 15#’s to reach my next goal…. so I am going to nail this before the New Year and maybe more…fingers crossed…
Upped the weights and did a strong workout….had a good sweat going when I was done….I skipped the pool today as it was kids day….I can do without the noise they make….so 4 more days to go…..not a problem….not weighing until Saturday this week….not even thinking about it….just getting on with the path to weight loss…..
Had a wonderful Halloween at my daughters, we had everything pumpkin, so I enjoyed it all….the men didn’t care to much for it, but oh well..it was about Halloween after all….
Arthritis is not happy with the cloudy, cold weather….my shoulder ached most of the night….I am really tired of taking advil and naproxen… we will be heading for the desert in about 2 weeks….can’t wait….however it was 82′ here yesterday….but wouldn’t believe that by looking outside today…maybe some cream on my shoulder before bed….my hands ache today…not whining but just stating a fact….
Until tomorrow…..