Well I jumped out of bed and ran to the scale at 5:30a…..no weight loss…what..?? I went back to bed shaking my head wondering what was up with that…oh hum….drifted off to sleep until 8a…so I was up changing sheets and dealing with life and I walked by the scale scowling at it, I heard it say go head try it again….so I kicked off my slippers, took off my robe, made sure my phone was off my body….surprised I didn’t strip…LOL I stepped on the teaser and low and behold I was down 1#…..so I finished my bed making with a lighter step and stopped and told the scale I was sorry for the name calling earlier…LOL So the weight loss is at 64#’s…..I am not sure why it has slowed down, well lets be honest I did take over a week off and then just really got back at it…and I am so happy with the results I have so far, I fit in booths, I am back into clothes that have been in boxes at the top of my closet for years…I have great stamina and strength once again…and just the over all feeling of health I have is so wonderful…..I am thinking I need to refine my eating once again….get away from the higher carbs foods and fruit and get back to more protein based food. I just made myself a ground turkey-kale meat loaf and stuffed some bell peppers with zucchini and mushrooms….layered with parmesan cheese…in a marina sauce….so that will be my meals this next week…then off in the RV…..So overall I am very happy and grateful for how far I have come…I don’t want anyone to think I am not grateful for where I am at, I am by leaps and bounds thankful…So I will weight next Friday before we leave and then not until we get back…I will continue to stay under 1500 calories and exercise on the road, I am taking my hand weights and have a routine worked out…not to do it is the next step…LoL…my next goal is 250# and I am only 12# away…I am hoping to be close when I get back….there I said it out loud, so now I will have to really work on it…LOL
Food is okay today….we went to a Chinese restaurant and I had my old stand-by chicken curry…yum…..with fried rice and I splurged on steamed pork bun…..they make the best one in the county…but there is my problem…to many carbs…..hummm I can see my problem…
My arthritis is better…I really think the pool and the hot tub are healing….my shoulder is not 100% pain free but it is better…..achiness is way better…..
On to the weekend…..enjoy everyone….kat
Okay am I going crazy or what….first I can’t figure out what day I am living in and now I can’t figure out what the real time is….aghhhhhhh
I set my alarm on my cell last night for 7:45a, I needed to be at the gym at 9a so wanted to have enough time to have breakfast and all the other morning BS that comes with it…my alarm went off….I couldn’t believe how dark it was out….checking the window, my mind said wow, must really be cloudy out, its so dark…so I literally dragged it out of my nice warm bed…did the bathroom gig, brushed my teeth, hair, ect….threw on my gym clothes….did my morning chores, I made the bed and opened the shades, hummm the sun was just coming up…my mind still wondering why?? I go get my coffee, I have about 30 minutes, of course in my mind, before I had to leave for the gym….husband up watching the morning news…so nothing wrong there…then I open my computer and glance down at the time..7:15am ??? I look at my cell 8:15a…I am starting to feel a little crazy coming on…I check both the settings, they are correct…I recheck the alarm I set, it was correct…I look to my husband for answers, he’s sound asleep by know…the grandfathers clock is to far away in the darkness of the room to really see clearly is it 7:15 or 8:15a so I finally get up and start checking all the clocks in the house…they are all saying its 7:15..is it daylight savings time and no one mentioned it on the news, radio, papers….so how on earth did my cell phones time get changed…hummmm no answer to that, as you actually have to go into it at 3 different windows just to get into the time, then 2 more times to adjust the times, so very unlikely it was an accident, like butt dialing*****scratching head???!!!??….not sure how that happened, but I have now adjusted my time and have an entire hour more before I have to leave…why and how do these things keep happening to me….???? makes me understand why I was dressing in the dark and why I was still so sleepy…If my son was still young it would of been one of his pranks…but for the life of me I have no idea how that happened….so I see I can add what time is it, to the what day is it game my life has become….can’t wait to see what goes next in my little mind…LOL
Good Day…will be under 1000 calories today again…yay…feeling on track and extremely focused…made it to the gym by 8:45am after my morning time issue you would think I would of been there really early…LOL and had my last session with my trainer…she was very informative and a very good teacher, I feel like I have a better idea for the machines in the gym and with lots of help from Paul @ https://wwwpalfitness.wordpress.com/ , I feel I can go in and get a really good work out all on my own…YAY….then I went on to the pool and got in on the last 30 minutes of the pool aerobics….good class, I walked my 20 minutes after that and did another 10 minutes of pool exercises…then into the hot tub….I love the heat on my joints and use the jets on my knee and shoulder…and I also sit in the sauna for 5 minutes or a little longer…so that was a good morning….really becoming a gym person…LOL who would of thunk it!!!
Off to the city with my daughter for a fun night, and I get to visit with her all the way there and back…that’s golden in my book….
so until tomorrow….
Yeah !!! we finally have internet again….makes me laugh at how much I depend on getting on the internet daily to check in with life….
It certainly helps to sit down and put all my feelings and emotions on paper and then read it again to put all the perspective back into life…since my last post I have been able to balance life once again….shopping is not a free for all and while a treat is all well and good, just not as many as I thought I should be entitled to…LOL….meals are back on track and a large salad daily has been on our RV table !! Feels great to be back on the road again and enjoying nature….well back to it…
Well back on track…yet again….Fell off the wagon so to speak last week…having a melt down about my dental extractions…yes I did eat as many things crunchy as I could…and my melt down was unfounded of course….so day after surgery back on my plan and feeling good about it…Amazing how many calories you can drink…do feeling good about getting my dental work in order and will soon be able to eat whatever I want….yeah!!! Anyway I hope so….
So I need to introduce exercise next…wait a couple more days for the healing and then bam on to anew routine in my life…