Monday, cloudy, misty and it really feels like winter…last year this time it was in the 70’s, blue skies and sunny…..its certainly nice to see clouds and cooler weather for the state…however my arthritis is screaming….my husband has been coughing from the moisture….whah whah whah….I will quit whining as I know most of you live in real winter weather, snow, ice, sleet…..dipping numbers into the teens….anyway I hurt and am glad its not as cold as it could be!!!
Food is difficult at best…I am finding I am stressed….and when I get stressed I reach out to my comfort food….carbs, yeast products, sugar..my calories have been closer to 2000 rather than 1ooo to 12oo….I weigh in and am so excited that I am finally getting close to my next goal and then I go and let stress beat me up…..man it never will end….I am going to always need to be focused and in total control…..so I woke up today with a new attitude….back at it and doing well so far…its almost 4p and I am on top of it….yay…its been a mental effort on my part but its important to deal with it in the here and now….I am determined to get down under 200#’s….so back at it!!
Went to the pool yesterday….my niece the dolphin was in and swimming like a fish, I got in and started to jog, the water was the coolest I have ever felt it…my knees, hands and elbows all were getting stabbing pains from the cold water….so I quickly exited and made my way to the hot tub where I ended up staying for over 30 minutes…nothing like soaking in hot water….so no real exercise in the pool…I did ask at the desk on our way out and they we were having heater issues….but it was fixed and it should be warmer soon…Maybe tomorrow….
I meet with my nutritionist tomorrow….looking forward to that….I could of done better but hey its life…..at least I was exercising….
I am hoping you all are enjoying the holiday season….kat