Well its been an interesting day….Dr. Jonathan, @ – https://allabouthealthychoices.wordpress.com/
sent me a note –
Since we have a WordPress relationship I would like to ask you a question. Naturally, you are not obligated in any way to answer if you aren’t comfortable.
When my patients used to tell me they really weren’t hungry and kept their calories restricted (around 1200 calories,) I used to ask them why they felt they were not losing weight in the manner they desired. I have learned that perception and reality can vary greatly. You are active, happy, responsible about exercise and calorie consumption, yet something seems to be interfering with your goals. My question is, what do you think is impeding your progress?
I ask out of concern and a desire to understand the complexities of people to better help those in need and looking for answers. Again, I completely respect your right to privacy and will continue our wordpress relationship regardless.
You make me smile….always hit the nail on the head don’t you….I haven’t been completely honest with myself….I have to stop eating late…I do my blog and poof I sit back to watch tv and my food addiction starts…..before I curbed with popsicles…can’t seem to get into them again…so I am afraid my late night munching is effecting my weight loss….whew glad I good say that out loud…I am not a closet eater, just can’t seem to get the late night eating under control again….before I would stand up and don 20 knee lifts every time I wanted to eat at night…that was a good cure all…..not sure why I can’t get back at it….I am loosing…but at a snails pace….I do wonderful up until I am sitting here alone in front of the boob tube…I know I hear you….turn it off and go to bed….maybe that’s the answer….so in all reality my calories at the time I blog are at that number, then I start to eat….I have to say that I haven’t gone over 1600calories all week, so I am doing way better…blogging helps…today I am at 1240 and its 2p…I plan to have some zucchini, which I love, later and that will bring my calorie quota up to 1320….I am so happy that you wrote to me, as I feel I can own it and will not eat more that that today….I will go back to doing the leg lifts…nothing like curbing the desire to eat than exercise…LOL.thank you jonathan…I hoped I answered your question…if not let me know what more you would like to know….mostly I can say I am a food a-holic and man its tuff to kick old habits….xxkat
Just wanted to say thank you again for helping me face my demon/rebel that seems to take over my sensible side….after I sent the last note I went and got a very serious workout in the pool for over an hour and have started doing what I know I should be doing….20+ knee lifts every time I think I need to go get something to eat…I am in charge and am totally aware of what I have to do…thank you again Jonathan…you may not think you did anything but ask me why and to share, but you opened up my eyes to what I need to do…and stop beating around the bush, its all about hard work…no one else can do it for me….thank you my friend…kat
So its been a day of soul searching and getting a grip on the late night eating…its working so far…its 7:30p and I am well on to my way to 100 knee lifts…LOL time to get back to being in complete control and totally honest with myself and all of you…not that I have purposely lied to anyone, but since I haven’t been honest with myself , that means that I haven’t been with you all as well….for that I am sorry…didn’t mean too…its weigh in tomorrow – I am excited to see if I am at least the same as last week…I had lost 1 pound on Friday when I checked so I am hoping I am at least even or less….no fingers crossed…it will be what it is….but I can guarantee that I am back in control and will not be swayed anymore by my inner rebel, that bitch is back where she belongs….I sit here shaking my head, I am 59 and have overcome huge obstacles in my life, but flash a frigin piece of bread, popcorn, ice cream or anything else that’s eatable and I am a goner… I have said it before and I will say it once again….hopefully for the last time…
Hello my name is Kathy and I am a food a-holic…..