Day 22

  For those who didn’t survive…..

Another wonderful day in desert Paradise….just got back from the gym….much better today….only 3 other woman were there when I arrived…and 9 of us when I left….all older woman bobbing around jabbering with each other, man do they like to gossip…LOL….I got in my 20+ minutes of jogging in the pool, and I was able to do a bunch of other exercises I used to do back home…felt great..I am going to try to make it to a water exercise class tomorrow….I was the only one in the hot tub, very nice….my body seems to be happier just after 2 days in the pool…..I bought the exercise ball and weights and will start tonight getting a routine in while I watch my NCIS shows…LOL  finally feeling  like I am back on the health path….yay….hoping to see the scale show some progress, hopefully get off the weight I just gained back…no I am not being hard on myself… just honest….

Well we are having a little wind with our sun today….up around 19mph….enough to kick up the sand and dust…the pool had quite a lot of palm leaves floating around…besides the hot heat in the summer the wind is the only other downside of living here…as its just not wind, its all the crap it picks up across the desert for 50 to 100 miles away and brings it to our yard….really can reek havoc with COPD, allergies, it just can’t be healthy for you….but the upside is, it only last a couple days or so…then its gone..

sunset last night….my little cell phone doesn’t do it justice…but it was pretty spectacular….

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  Just so you know I am having fun….I have been coloring mandalas outside….got keep the creative juices flowing in the  brain….LOL

until tomorrow….don’t forget about the full moon tomorrow night….should be lots of dancing going on around the world…we can dance for peace……my heart goes out to those in Brussels tonight….

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Monday

 Another beautiful sunset…I can’t get enough..

Good day besides sleeping in…I have been having a bit of the night owl syndrome…can’t get to sleep until after midnight… up and at em this morning…made a big batch of baked chicken breast and carrots…waited for my husband MD office to open at 10:30, must be nice…anyway made him an appointment and then I was off to the gym…had a great work out…always helps to see your results….makes you push harder and stronger… got a good sweat on and even had a good burn going on my legs….OMG I am using gym talk…LOL  then off to the pool…switched it up a little, doing a good 15 minute jog then 15 minutes of water aerobics and then back to another 15 minutes jog….so I was at the gym for a couple hours today…felt good…

Arthritis is there…I am not sure if loosing weight has caused my hip joint to act up, but I am unable to sleep on one of my hips….not sure why…still working on that one…exercise doesn’t hurt it, more when I lay down…Hummmm….I’ll figure it out…

Food is way better today, even thought I was under my 1000 calories yesterday I was at the high end of the carb range….but today I was low, and high on my protein…yay….but alls good…doing well…

sitting here yawning so heading to bed…

until tomorrow….

Another day in Paradise…

Another beautiful sunset off the deck…

Its been another good day in paradise… I sat out on the deck and watched the sun go down slowly, the warm summer evening are over I am afraid….no matter how hot it was  during the day…fall is here….my cactus all have a pretty pink glow about them…cool nights, warm days…..the clouds we have are the top of the storm that LA was hit with…it rained about 20 miles south of us, but all we got were some late afternoon clouds…and by the looks of the news the mudslides have started….I feel for all those in fire areas….from fire to mudslides….gonna make an interesting winter…I-5 is closed southbound going to LA until tomorrow morning…that never happens unless the top of the grade is covered with snow…and its been awhile since that…

I hit the gym at 10a….worked out for 40 minutes on the machines, included 100 abd crunches and a good sweat on the rest….I also tried the treadmill…wow, I used to walk on it at 4.0 a good clip for my short legs, today I got up to 2.0 and went for .3 of a mile….pretty sad….good news my knee didn’t scream…and I haven’t had any problems this evening….yay…so I will start slowly getting my stamina back up…not sure I am going to ever get much over 2.0 with my knee but at least I could stay on longer….then hit the pool…jogged for 20 minutes and swam and did my other water aerobics….only a couple others were in the pool, so it was very peaceful and relaxing…I have given up the water aerobic classes…the teachers can’t seem to keep the group quiet and focused…everything echoes in the room, between the really, really did I say really loud music bouncing off the walls, there is about 6-7 older women that come to talk the entire time, and they don’t ever stop!!! Even in the showers and the entire time they are getting dressed…  I asked one of the instructors about the noise level and her attitude was there was nothing she could do about it, even when I mentioned it was her class to instruct and control…oh well I’m done ranting….I may try the classes on Thursday nights….

I came in at 1032 calories tonight under in the carbs….so food is going great…weigh in tomorrow morning…I am excited to see how this working out…now that I am dealing with more than just calories…so excited about sunrise…LOL

so until tomorrow…..

Whooo Hooooo….

 First the sunset last night was breathtaking….

Well good news I am down 6#’s since last Friday….whipppeeeee……its working!!!!  I thought this would be a could time to list some facts on here….I weighed in on March 24th this year and I was a staggering 326 pounds…the highest I have ever been….It took me about a week to come to grips with how obese I was and start counting calories, so on April 2nd I started recording and counting all my calories on my new path to weight loss…with a family members help and encouragement I started to attend Overeaters Anonymous, I had been on every diet that ever was to no avail, with this I might be able to get to the root of my reason for eating, I went to meetings and worked the program and its books and steps….I must say it helped me overcome some deep personal issues I had been harboring that I was eating to get help alleviate…so I thanked them for the help and walked away…I continued my new journey..slow and steady…Since then I have lost 61 pounds!!!   whoo hooo   I set goals at the beginning and the first was getting under 300 pounds, check, check done that – next goal was getting to 250 pounds, check-check did that on vacation, next goal is 250 pounds, only 15 away…..then 199, first time I will have been under 200 pounds since 28 years ago…then time to re-evaluate and set new goals…I am starting to really see a change on my body, my arms, legs, face, hips are actually melting away….gone to never return…I am so excited that I can hardly contain myself…my energy level is through the roof, my husband told me yesterday I was scaring him with all the energy I had…LOL  love it…I told him wait till I drop another 50….my clothes are getting really baggy, and not just my personals…LOL  I ordered a couple items in my old size and they are to big…time to get the old sewing machine out…I wanted to share my journey with everyone and share my excitement of a big 61# loss this morning when I got on the scale…..I believe watching my carbs and all that stuff for the last 3 days have really helped…I do notice I am eating differently…choosing my foods differently, not that there a better choice, just less carb laden foods that’s all…my next big health goal is to kick my A1c numbers back down the ladder….

I also need to say thank you to the WordPress community…what a great place to have landed….my wonderful daughter suggested that I try blogging so I did and was quit happy that I had a great place to journal my days and thoughts, then she said you know you can tag, so she taught me how to tag and the rest is history…I have met so many wonderful people that have inspired me, motivated me, and encouraged me….

Thank you, Gracias, Danke, Ta, Merci, Grazie,

Ok-so on with today….as you can see its been a great day…It started early as the sun came up going to the gym…did a 40 minute work out on the machines, continuing with the increased weight, less reps and more sets…its working…I had a great sweat on when I was done…and that included 100 abd crunches….then on to water aerobics, it is getting easier..I noticed that today…did a full hour of aerobics and then jogged for another 10 minutes and swam a few laps…onto the hot tub and wet sauna to sweat it off…LOL  so exercise done…and I felt energized for the day…

My food was good….I was 1035 cal….and my carbs were 102, her suggestion was 90 to 160 carbs, but I would really like to get them down to about 50…its really hard since I don’t eat a lot of meat, I can go weeks with out meat…it seems like all the protein foods are high in carbs….so more research is needed, I am looking into a protein tablet so I don’t have to worry about getting all my protein from foods and keeping the carbs down….I have the upmost respect for anyone who has to do this daily….count, count, count….I did add fenugreek capsule to my daily vitamin regime, it is suppose to help keep blood sugars low…and she approved…Yay….

Arthritis is arthritis…..still here and will always be….hoh hum…no need to whine and cry about it…at least not today I am on too much of a high…LOL

I did go to an acupuncturist, my son and his wife have a wonderful gentleman they go to, and wanted me to go as he does help people with active wet macular, but there was nothing he could do to help me at this time, he made several good suggestions and e-mailed me a web site, so that was positive.  He can help my husband with his aliments so that’s a good thing.

so until tomorrow….