WHAT 1 ACTIVITY IS ASSOCIATED GOOD HEALTH, DISEASE AND DEATH?

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All About Healthy Choices

According to the World Health Organization:

1 ACTIVITY

 has been responsible for providing the following benefits:

• reduce the risk of hypertension, coronary heart disease, stroke, diabetes, breast and colon cancer and depression;

• reduce the risk of falls as well as hip or vertebral fractures;

• improve bone and functional health;

According to the World Health Organization:

1 ACTIVITY

has been responsible for affecting adolescent children:

• Globally, 81% of adolescents aged 11-17 years were deficient in this 1 activity in 2010. Adolescent girls were more deficient than adolescent boys, with 84% vs. 78% not meeting WHO recommendations.

According to the Centers For Disease Control:

1 ACTIVITY

has been responsible for affecting adults:

• In 2011, more than half (52%) of adults aged 18 years or older did not meet recommendations for this 1 activity.

According to a study published in the Lancet (a prestigious medical peer reviewed journal) avoiding this:

1 ACTIVITY

• has…

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